An itchy foot can be quite annoying and uncomfortable and could be caused by a number of reasons. During the summer some of the feet itch more because they are dry and are not moisturized as often. In addition, people love wearing sandals exposing their feet to dryness. This is simply fixed by ensuring the feet are moisturized at all times. Any person that has suffered from this knows how irritating and painful it can be. They feel like they are burning and have nothing to remedy the problem.
This itchiness can be caused by a number of factors including Candida albicans, nutritional deficiency, dry skin, psoriasis, eczema, poison ivy, lotion, and detergent, allergy to socks, athlete’s foot and ringworm among others.
One can pick up an infection from others when they walk barefoot especially in communal areas like swimming pools. Avoid also wearing shoes for long time as moist conditions are a good breeding ground for the fungus. The feet may become tingly and hot and other times one needs to scratch thoroughly to get rid of the itch. Unlike other parts of the body like the face it is not that easy to scratch the feet whenever you have an itch.
There will be reddish rash that is scaly on the skin and the feet may begin to peel with cracking between the toes. There are several ways that one can prevent this itchy foot problem. One way to do this is by wearing socks made of natural fiber and shoes that allow your feet to breath. This help the air circulate between the toes keeping them dry. Tight fitting shoes and unnatural fibers tend to trap moisture and the heat within make the toes itch. Good hygiene too is a must and socks need to be changed more often as well as the shoes should be alternated.
Dry air can make feet lose their oils and elasticity and the skin becomes dry and itches a lot. To keep the fungus from infecting your feet, use powder on your shoes and feet. Take care of your feet daily and you will not have to worry about this problem. When in communal areas, wear shoes that will protect your feet. Never share towels or other items that will enhance the spread of the infection. Be proactive in the care of not only your feet but your body too and search problems will never affect you. Despite all the discomfort they cause, there are so many things that can be done to prevent the problem.
Trichophyton fungus is the cause of athlete’s foot and thrives in areas that are warm. Excess sweat causes the fungus to thrive. There are natural ways that one can use to alleviate the itch caused by this problem home made goat milk soap can be used to wash the feet. It has several benefits and it is gentle and mild. It cleanses the feet and natural scrubs can be used to rejuvenate and exfoliate the feet leaving them well conditioned and soothed.
Sweaty itchy feet should not be a hindrance from living your life as you should. Natural methods are the best as they are cheap and their effects last longer. Form a daily routine of bathing as this prevents the growth of bacteria that will make the problem worse. After bathing ensure the feet are completely dry before applying powder in the feet. Leather is the ideal material for the shoes to breathe so that no odor is trapped in the feet. Wear different shoes daily since the feet do not dry completely in the night.
Relaxation techniques will help reduce the level of stress as it can cause one to sweat excessively. If sensitive to some foods that cause the itch avoid them. If you have tried all the things that medicine has to offer, it is important to note that making a few adjustments to the daily routine can help control the itchy foot problem. There is no need to be embarrassed by this condition especially when the solutions are within your grasp. Take time to study all the things that are the likely causes and make the changes. An itchy foot should no longer be a bother as there are several ways to prevent and resolve it.